Unfortunately I have been having a really hard week and haven’t gotten much yoga practice in. Yoga is probably the most constructive way to deal with increased levels of stress! I have put together a slower more chilled modern yoga playlist which is suitable for yin based yoga and vinyasa flow:
I am off to get some practice in – happy yoga practice!
Here is the link to a slightly faster tempo playlist I posted in the past:
(Photo: Thomas Shellberg)